Weigh In record (no journal entry) for 11 September 2020
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69 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1401 kcal
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Fat: 66.09g | Prot: 124.32g | Carbs: 81.10g.
Lunch: Quinoa (Cooked), Mixed Salad Greens, Steamed or Boiled Calamari, Walnuts, Farchioni Olio Extra Vergine di Oliva. Dinner: Peach, Cooked Red Peppers (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Farchioni Olio Extra Vergine di Oliva, Pascoli Italiani Parmigiano Reggiano DOP Grattugiato, Le Naturelle Albume Uovo, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Peach, Kiwi Fruit, Sojasun Yogurt Bifidus Bianco Naturale, Alpro Latte di Soia senza Zuccheri . more...
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Losing 0.7 kg a Week
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ELLIESABETH's Weight History
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