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Paul Kendall
Journal
10 Oct 20
Paul Kendall's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
80.6 kg
Lost so far:
20.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1265 kcal
Fat: 51.86g | Prot: 43.03g | Carbs: 153.87g.
Breakfast:
Weetabix Weetabix and Milk.
Lunch:
Aldi Grated Cheddar Cheese, Sainsbury's White Bread Roll, Butter.
Dinner:
Sainsbury's White Bread Roll, Co-Op Truly Irresistible Pork Chipolata Sausages.
Snacks/Other:
Carrot Cake with Icing.
more...
1966 kcal
Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes.
more...
Losing 0.2 kg a Week
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Paul Kendall's Weight History
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