fslen's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

85.1 kg Lost so far: 14.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

2070 kcal

Fat: 64.87g | Prot: 68.48g | Carbs: 240.65g. Breakfast: Omelett oder Rührei, Speckwürfel, Rohmilch, Schwarztee. Lunch: Putenwurst, REWE Malz Mehrkornbrot. Dinner: Federweißer, Zwiebelkuchen. more...

2162 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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fslen's Journal, 10 Oct 20

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fslen's Weight History