View Diet Calendar, 10 October 2020:
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741 kcal
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Fat: 29.71g | Prot: 64.50g | Carbs: 56.49g.
Breakfast: Telur Rebus, Tahu Kukus. Lunch: Bawang Putih, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Tahu Kukus. Dinner: Sayap Ayam (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Nasi Goreng, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar). more...
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2291 kcal
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Exercise:
jalan - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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azmy.ytm's Weight History
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