Weigh In record (no journal entry) for 10 October 2020
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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754 kcal
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Fat: 16.25g | Prot: 65.21g | Carbs: 90.20g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Cabai Merah atau Rawit, Bawang Putih, Bawang Putih, Bawang Merah, Rempeyek, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: BonCabe Boncabe, Kubis, Bakso Ayam, Bakso Ayam, Cedea Chikuwa, Cedea Chikuwa, Cedea Chikuwa, Cedea Chikuwa, Cedea Chikuwa. more...
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Losing 2.8 kg a Week
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rnurani748's Weight History
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