Weigh In record (no journal entry) for 10 October 2020
|
97.7 kg
Lost so far: 5.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
625 kcal
|
Fat: 27.10g | Prot: 34.96g | Carbs: 64.56g.
Lunch: Selai Kacang Halus (dengan Garam), Siomay, Sunco Minyak Goreng, ABC Saus Sambal , Tempe Bacem, Tahu Bacem, Telur, Mangga. Snacks/Other: Rengginang. more...
|
|
2544 kcal
|
Exercise:
Zumba - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri lusyana's Weight History
|