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Ana Carla Chaves
Journal
09 Oct 20
Ana Carla Chaves's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
82.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
942 kcal
Fat: 42.27g | Prot: 48.34g | Carbs: 92.57g.
Breakfast:
Cappuccino.
Lunch:
Yakisoba.
Snacks/Other:
Matte Leão Chá Mate com Limão.
more...
2186 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ana Carla Chaves's Weight History
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