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280 cal --->>> Steel cut oat soaked overnight and coocked with blueberry. Dressed with sour cherry (best fruit ever!), black berry, and pecan (10gr). you cam have two of these in the morning and you will be still ok, although one will keep you full...
View Diet Calendar, 09 October 2020:
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1317 kcal
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Fat: 27.71g | Prot: 54.13g | Carbs: 220.37g.
Breakfast: Blueberries , Red Sour Cherries , Pecan Nuts , Bob's Red Mill Steel Cut Oats. Lunch: Cassava , Chickpeas, Long Grain Brown Rice, Red Kidney Beans, Cranberry (Roman) Beans (Mature Seeds). Dinner: Lentils , Apples, Dole Spring Mix Salad, Liberte Yogurt Plain 2%, Swiss Chard . Snacks/Other: Silk True Almond Unsweetened, Peanut Butter, Dempster's 100% Whole Wheat Bread. more...
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NevisKev's Weight History
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