Weigh In record (no journal entry) for 09 October 2020
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46 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1328 kcal
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Fat: 21.98g | Prot: 11.86g | Carbs: 106.13g.
Lunch: McDonald's Insalata Mista, Farchioni Olio Extra Vergine di Oliva. Dinner: Vino Bianco da Tavola, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Rossopomodoro Pizza Margherita. Snacks/Other: Pan di Spagna, Zucchero. more...
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1169 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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chiarinabella's Weight History
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