Weigh In record (no journal entry) for 09 October 2020
|
52.8 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
948 kcal
|
Fat: 29.99g | Prot: 62.67g | Carbs: 110.70g.
Breakfast: Green Olives, Blueberries , Kiwi Fruit, Broccoli , Catch of The Day Basa Fillets, Chinese Fried Rice, 1% Fat Milk. Lunch: Cooked Asparagus (from Fresh), Oat Milk, Won Ton Soup (Wonton). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|