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3S (Slowly, Strictly, Surely) Body Fat 15.9%
View Diet Calendar, 09 October 2020:
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1049 kcal
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Fat: 24.16g | Prot: 51.50g | Carbs: 163.66g.
Breakfast: Banana. Lunch: Banana, Papaya, Good Day Vanilla Latte. Dinner: Sunrider Nu Plus, Sunrider Nu Plus, Watermelon, Good Day White Coffee, My Protein Isolate Chocolate. Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...
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1887 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...
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 Comments
olahraganya di mana bro? gym?
13 Oct 20 by member: WantBuild
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Ngga gym, BWT beban maks 6kg dan Badminton aja.
13 Oct 20 by member: alexandereyn
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alexandereyn's Weight History
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