Weigh In record (no journal entry) for 09 October 2020
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66.5 kg
Lost so far: 12.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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760 kcal
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Fat: 50.24g | Prot: 67.56g | Carbs: 8.38g.
Breakfast: Torta de frango cetogênica. Lunch: Azeite de Oliva Extra-Virgem, Bacon, Maionese caseira temperada, Ovo, Pimentão Vermelho, Alface, Friboi Carne Moída Patinho. Dinner: Qualitá Azeitona Preta Azapa. more...
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Losing 0.9 kg a Week
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fmsalotti's Weight History
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