Weigh In record (no journal entry) for 09 October 2020
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110.9 kg
Lost so far: 21.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1706 kcal
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Fat: 52.53g | Prot: 85.93g | Carbs: 210.40g.
Breakfast: Brooklea Sunshine Fruits Low Fat Yogurt (Peach), Brooklea Light Yogurt (Orange with Dark Chocolate), Grapefruit (Pink and Red). Lunch: Snaktastic Steak & Onion Crisps, Fresh Bite Luxury Tuna Mayonnaise Filling, Deluxe Wholemeal Seeded Bread. Dinner: Chicken Breast Fillets (frozen), British Onions, Medium Curry Sauce Mix, Cauliflower, Carrots, Broccoli Florets, Mushrooms, Worldwide Foods Wholegrain, Wild & Red Rice. more...
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Losing 1.1 kg a Week
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Slimmer jim's Weight History
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