Weigh In record (no journal entry) for 09 October 2020
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108 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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483 kcal
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Fat: 27.99g | Prot: 41.50g | Carbs: 19.06g.
Breakfast: Maydanoz, Domatesler, Salatalık, Muratbey Topi Peynir, Yeşil Zeytin. Lunch: Tavuk Şiş, Mevsim Salata. more...
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Gaining 0.4 kg a Week
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mehmetacikgoz's Weight History
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