Weigh In record (no journal entry) for 09 October 2020
|
81 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
695 kcal
|
Fat: 21.13g | Prot: 29.43g | Carbs: 94.87g.
Breakfast: Quinta de Jugais Doce de Frutos Silvestres, Mimosa Leite Meio Gordo, Crepioca. Lunch: Continente Arroz Xau Xau . Snacks/Other: Café Pré-Adocicado com Açúcar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rutefer1972's Weight History
|