Weigh In record (no journal entry) for 09 October 2020
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1381 kcal
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Fat: 55.05g | Prot: 59.54g | Carbs: 168.49g.
Breakfast: Clementinen, Cocktailtomaten, Gekochtes Ei, Magerquark, Roggen Knäckebrot. Lunch: REWE Rügenwalder Teewurst Fein, Banane, Milbona Butterkäse, Mehrkornbrot. Dinner: Erdbeermarmelade, Eierpfannkuchen. Snacks/Other: Alesto Kalifornische Walnusskerne, Haferflocken, Gut & Günstig Joghurt Mild 3,5%. more...
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2506 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 4 hours, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 12 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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eva.ma.123's Weight History
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