Weigh In record (no journal entry) for 09 October 2020
|
80.7 kg
Lost so far: 20.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1286 kcal
|
Fat: 84.23g | Prot: 57.05g | Carbs: 81.40g.
Breakfast: Судак Жареный. Lunch: Домик в деревне Сметана 15%, Грибы (Консервированные, без Жидкости), Балтийский берег Сельдь Филе по-Царски в Масле, Картофельное Пюре. Dinner: Салат Овощной со Сметаной. Snacks/Other: Простоквашино Сырок Ванильный , Виноград. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweta2404's Weight History
|