Weigh In record (no journal entry) for 14 November 2013
|
76.0 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2013:
|
1897 kcal
|
Fat: 53.67g | Prot: 122.65g | Carbs: 185.73g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Baby Carrots, Chicken Breast, White Rice. Dinner: President's Choice Edamame, Sidekicks Creamy Garlic Raffaello, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). Snacks/Other: Red Table Wine, Nordica 1% Cottage Cheese, Lesser Evil Super 4- Kale and Roasted Pepper Superfood Alkaline Crunchy White Bean Bites, Bananas. more...
|
|
2706 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|