Weigh In record (no journal entry) for 09 October 2020
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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544 kcal
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Fat: 9.66g | Prot: 34.46g | Carbs: 84.73g.
Breakfast: Pisang, Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Buncis, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Jagung Rebus, Ayam (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 1.4 kg a Week
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mandaaa.'s Weight History
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