Weigh In record (no journal entry) for 09 October 2020
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84.5 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1383 kcal
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Fat: 82.16g | Prot: 65.13g | Carbs: 102.33g.
Breakfast: Erdnussbutter, Kürbisbrot, Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Pommes Frites, Frikadelle. Dinner: Gelbe Paprika, Zwiebeln, HAK Weiße Bohnen in Tomatensauce, Edeka Gefüllte Kirschpaprika, Käse. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2147 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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