Weigh In record (no journal entry) for 09 October 2020
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63.8 kg
Lost so far: 11 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1203 kcal
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Fat: 85.99g | Prot: 46.38g | Carbs: 65.79g.
Breakfast: Ржаной Хлеб, Гармония Сметана 20%, Айдиго Куркума Молотая, Spainolli Оливковое Масло Extra Virgin, Гречка, Лук. Snacks/Other: Бабкины Семечки Семечки. more...
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Losing 1.1 kg a Week
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AngelLika9's Weight History
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