Weigh In record (no journal entry) for 09 October 2020
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1400 kcal
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Fat: 57.45g | Prot: 110.39g | Carbs: 104.04g.
Breakfast: Грецкие Орехи, Вареное Яйцо, Зенченко Сметана 15%, Эмиль Творог 5%. Lunch: Огурец (без Кожуры), Курица Вареная, Гречка Отварная. Dinner: Огурец (без Кожуры), Форель, Националь Бурый Рис. more...
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Losing 0.2 kg a Week
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azazelka84's Weight History
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