asmr93's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

57 kg Lost so far: 0.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

486 kcal

Fat: 8.32g | Prot: 9.95g | Carbs: 97.87g. Breakfast: Putih Telur Matang, Pisang Goreng, Tempe Goreng, Jagung Rebus. Lunch: Bakso Aci. Dinner: Es Teh. more...

1534 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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asmr93's Journal, 09 Oct 20

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asmr93's Weight History