김노셈's Journal, 09 Oct 20


View Diet Calendar, 09 October 2020:
1063 kcal Fat: 28.67g | Prot: 38.52g | Carbs: 160.91g.   Breakfast: 토마토계란. Lunch: CJ 햇반 컵반 미역국밥. Dinner: 피코크 가지 피자, 알리오올리오. more...
2232 kcal Exercise: Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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항상같은 아침식사 
09 Oct 20 by member: 김노셈

     
 

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