Weigh In record (no journal entry) for 09 October 2020
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1518 kcal
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Fat: 51.35g | Prot: 72.44g | Carbs: 198.75g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Indonesian Beef Soup, Almonds, Dried Fruit Mixture, Nutriology Granola Choconut, Dried Chia Seeds, Frisian Flag Purefarm Low Fat, Haverjoy Instant Oats, Haverjoy Havermout Rolled Oat. Lunch: Brown Rice (Medium-Grain, Cooked) . Dinner: Nissin Gekikara Ramen Hot Carbonara, Frisian Flag Susu Low Fat, Haverjoy Havermout Instant, Grilled Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Frisian Flag Purefarm Coklat, Cimory Yogurt Drink. more...
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2311 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 1 hour, Cardio - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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ragazzabella's Weight History
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