Weigh In record (no journal entry) for 09 October 2020
|
57.2 kg
Lost so far: 10.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
681 kcal
|
Fat: 24.00g | Prot: 39.40g | Carbs: 77.42g.
Breakfast: 김, 계란후라이, 농심 귀리밥, 참치김치찌개. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|