Weigh In record (no journal entry) for 08 October 2020
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81.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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863 kcal
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Fat: 27.55g | Prot: 34.60g | Carbs: 116.36g.
Breakfast: 100% Pur Jus Orange sans Pulpe. Lunch: La Fermière Yaourt aux Marrons , Poires, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, McCain Frites Surgelées , Fleury Michon Jambon le Tranché Fin, Bonduelle Macédoine de Légumes. Dinner: Mousline Purée Saveur à l'ancienne. more...
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2962 kcal
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Exercise:
Cooking - 1 hour, Music playing - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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