Weigh In record (no journal entry) for 08 October 2020
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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975 kcal
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Fat: 53.28g | Prot: 30.00g | Carbs: 92.32g.
Breakfast: Margarine, Tea with Milk, Kraft Cheese Slice, Fried Egg, Dempster's English Muffin. Lunch: Triscuit Original, Gouda Cheese. Dinner: Our Finest Mini Quiche. Snacks/Other: Sensations Mini Pecan Butter Tarts. more...
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steady weight
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mbeauchamp12's Weight History
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