Weigh In record (no journal entry) for 07 October 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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952 kcal
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Fat: 47.09g | Prot: 55.46g | Carbs: 71.44g.
Breakfast: Hacendado Magdalenas, Fontaneda Digestive Avena, Cuétara Choco Flakes, Café con Leche. Lunch: Bonarea Macarrones Boloñesa, Lenguado al Horno o a la Parrilla. Dinner: La Gula La Gula del Norte, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...
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alberto.49's Weight History
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