karolwebster's Journal, 08 Oct 20


View Diet Calendar, 08 October 2020:
730 kcal Fat: 7.40g | Prot: 55.03g | Carbs: 125.99g.   Breakfast: FN Forbis Whey Protein, Morangos. Lunch: Abacaxi, Repolho-Roxo, Beterrabas, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Purê de Batatas (com Leite Integral), Carne de Panela, Dona Rosa Feijão, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
592 kcal Exercise: Weight Training (moderate) - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


karolwebster's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.