Weigh In record (no journal entry) for 08 October 2020
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106.4 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1556 kcal
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Fat: 29.16g | Prot: 30.09g | Carbs: 315.09g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Barq's Root Beer (Bottle), Patty King Jamaican Style Beef Patties. Dinner: Barq's Root Beer (Bottle), Compliments Fully Cooked Bacon, Margarine, 100% Maple Syrup, Compliments Original Complete Pancake and Waffle Mix. more...
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Losing 4.8 kg a Week
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Adbonnar's Weight History
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