Weigh In record (no journal entry) for 08 October 2020
|
76.5 kg
Lost so far: 29.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
2120 kcal
|
Fat: 41.69g | Prot: 112.20g | Carbs: 307.01g.
Breakfast: Goldhen Grade A Large Eggs, Yellowbird Habanero Condiment, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Yellowbird Habanero Condiment, Chili. Dinner: Great Value Frozen Whole Kernel Golden Corn, Land O'Lakes Salted Butter, Great Value Sliced New Potatoes, Turkey meatloaf. Snacks/Other: Matsuda Instant Japanese Fresh Noodle (Udon), Bomb Pop Popsicle, Surly Furious, Coffee, Pillsbury Sugar Cookies, Coffee. more...
|
steady weight
|
Comments
you are rocking the maintenance!
08 Oct 20 by member: atriel2
|
Thanks! So far, so good. Hope you're feeling better!
08 Oct 20 by member: Ryan_F
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|