Weigh In record (no journal entry) for 08 October 2020
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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975 kcal
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Fat: 18.15g | Prot: 66.55g | Carbs: 143.55g.
Breakfast: Latte (Latte Intero), Pane Multicereali, Uovo, Arance. Lunch: Terrasuisse Bistecche di Manzo, Crocchette di Patate, Carote. Dinner: Arrosto di Tacchino, Pomodori Ciliegini, Asparagi, Coop Karma Oat Drink Barista, Lattuga Iceberg (Include Tipi Crisphead), Hirz Birchermüesli. Snacks/Other: Mela. more...
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Gaining 0.4 kg a Week
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