Weigh In record (no journal entry) for 08 October 2020
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1283 kcal
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Fat: 96.81g | Prot: 75.40g | Carbs: 29.16g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Ovo. Lunch: Guacamole com Tomates, Acém Cozido, Repolho Refogado, Azeite de Oliva Extra-Virgem, Alface. Dinner: Tomates, Alface, Pif Paf Presunto, Walmart Queijo Mussarela, Piracanjuba Creme de Leite, Azeite de Oliva Extra-Virgem, Panini. more...
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Losing 4.2 kg a Week
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Val Mota2's Weight History
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