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makan malam jajangmyeon skitar 450 kalori
View Diet Calendar, 08 October 2020:
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1302 kcal
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Fat: 27.86g | Prot: 107.01g | Carbs: 163.24g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Terung, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Mujigae Jajangmyeon, Dada Ayam, Spageti. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth, Alfamart Buah Naga, Alfamart Buah Naga. more...
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 Comments
kakak sausnya bikin sendiri? kalau iya, boleh minta resepnya?
08 Oct 20 by member: Rdwl
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08 Oct 20 by member: farahnurafifah
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08 Oct 20 by member: NSD18
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08 Oct 20 by member: shaa93
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makanannya enak2 yah... semua bikin sendiri apa pakai catering khusus diet?
08 Oct 20 by member: myemedina
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08 Oct 20 by member: rerisita
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08 Oct 20 by member: Kezee
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kalo sate ayam/kambing lengkap sama bumbu kacang berapa kalori ya?
08 Oct 20 by member: puputri1201
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pingin bagi resepnya, tp ini makanan catering kakak2 😅😅😅
08 Oct 20 by member: wisnusatyaninggrat
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jadi gatau bumbu saosnya apa aja 😅😅😅
08 Oct 20 by member: wisnusatyaninggrat
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@puputri: tergantung berat daging ayam/kambing dan bumbu kacangnya berapa kak,,
08 Oct 20 by member: wisnusatyaninggrat
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wisnusatyaninggrat's Weight History
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