Weigh In record (no journal entry) for 08 October 2020
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90 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2141 kcal
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Fat: 84.88g | Prot: 75.76g | Carbs: 277.81g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Vatan Acı Kahvaltılık Sos, Beyaz Peynir, Tam Buğday Ekmeği, Mücver. Lunch: Yoğurtlu Havuç Salatası, Yoğurtlu Makarna, Mücver. Dinner: Üzüm. more...
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Losing 0.5 kg a Week
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kaaneryigit's Weight History
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