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seozkal
Journal
08 Oct 20
seozkal's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
101.7 kg
Lost so far:
9.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
1283 kcal
Fat: 60.00g | Prot: 38.22g | Carbs: 145.64g.
Lunch:
Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek.
Dinner:
Gözleme, Kıymalı Gözleme, Ispanaklı Gözleme.
Snacks/Other:
Simbat Dakota Çekirdek, Elma.
more...
641 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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seozkal's Weight History
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