Weigh In record (no journal entry) for 08 October 2020
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60.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1892 kcal
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Fat: 82.35g | Prot: 143.64g | Carbs: 162.62g.
Breakfast: Nu3 Protein Bar, Red Bull Sugarfree Red Bull, Coop Kaffeerahm, Milbona High Protein Yoghurt Cherry Aronia. Lunch: Hazelnuts or Filberts Nuts, Apple, Satsuma, Optigal Pouletbrust, Microc Leichte Roggen-Knusperscheibe, Migros Saladbowl, Egg. Dinner: Oreo Oreo Original, Ovomaltine Crunchy Roll, Extra Virgin Olive Oil, Avocado, Terrasuisse Rumpsteak, You Mozzarella, Tomatoes, Broccoli, Migros Champignons Braun, Eggplant. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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