Weigh In record (no journal entry) for 13 November 2013
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93.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2013:
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2515 kcal
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Fat: 87.86g | Prot: 97.31g | Carbs: 372.28g.
Breakfast: Extra Dark Chocolate, Fuji Apples, Bananas, Extra Dark Chocolate, Scottish Oatmeal. Lunch: Sundried Tomato & Basil. Dinner: Chicken Curry, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Gala Apples, Oikos Blueberry Greek Yogurt, Raisins (Seedless), Extra Dark, Bananas, Fuji Apples, Chocolate Chip Cookies, Chocolate Chip Cookies, Fuji Apples, Bananas, Extra Dark. more...
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3285 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Pilates - 1 hour, Bicycling (fast) - 24/kph - 23 minutes, Sleeping - 7 hours, Resting - 6 hours and 37 minutes. more...
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Gaining 13.3 kg a Week
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