Weigh In record (no journal entry) for 13 November 2013
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92.8 kg
Lost so far: 2.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1409 kcal
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Fat: 60.62g | Prot: 41.10g | Carbs: 198.40g.
Breakfast: Nonni's Originali Biscotti, Cream (Half & Half). Dinner: Extra Virgin Olive Oil, Butter (Salted), Butternut Winter Squash, Broccoli, Stony Fork Farms Bacon Wrapped Filet Mignon. Snacks/Other: Raisins (Seedless), Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Sprouts Farmers Market Roasted & Salted Carrot Chips, Bananas, Grapes. more...
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2552 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 7.9 kg a Week
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