Weigh In record (no journal entry) for 08 October 2020
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79.4 kg
Lost so far: 9.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1496 kcal
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Fat: 72.50g | Prot: 162.93g | Carbs: 43.30g.
Breakfast: Alpro Plant Protein, Leinöl. Lunch: Grüner Blattsalat, Almare Thunfisch Filets, Ei, Parmesan (Gerieben), Rapunzel Leinmehl. Dinner: Nusskuchen, Oh! High Protein Mokka, Migros Cherrytomaten, Galbani Mozzarella. Snacks/Other: Mandeln. more...
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Losing 3.5 kg a Week
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leilani.60's Weight History
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