Weigh In record (no journal entry) for 13 November 2013
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1254 kcal
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Fat: 60.09g | Prot: 60.70g | Carbs: 125.76g.
Breakfast: Private Selection Center Cut Bacon, Country Crock Shedd's Spread Original, Scrambled Egg (Whole, Cooked), Nature's Own 100% Whole Wheat Sliced Bread, Welch's Grape Jelly. Lunch: Giant Food Kaiser Rolls. Dinner: Mission Carb Balance Flour Tortillas, Kroger Ground Beef Chuck 80/20, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Shredded Lettuce, Souper Salad Roma Tomatoes. Snacks/Other: 7-Eleven French Vanilla Cappuccino. more...
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Gaining 0.0 kg a Week
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LuluRich's Weight History
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