Weigh In record (no journal entry) for 08 October 2020
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45.7 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1601 kcal
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Fat: 38.67g | Prot: 38.86g | Carbs: 282.93g.
Breakfast: Mulino Bianco Galletti, Parmalat Latte Parzialmente Scremato, Zucchero, Marmellate e Conserve, PanBauletto Panbauletto. Lunch: Marmellate e Conserve, Pomodori, Olio Extra Vergine di Oliva, PanBauletto Panbauletto. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Caffè al Ginseng, Biscotto al Burro o Allo Zucchero, Mela. more...
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1209 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chiarinabella's Weight History
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