Weigh In record (no journal entry) for 08 October 2020
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61.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1513 kcal
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Fat: 44.09g | Prot: 69.05g | Carbs: 204.86g.
Breakfast: Cocovi Chia-Siemenet, Bonne Omenasose, Alpro Soya Greek Style, Elovena Annospikapuuro Mansikka & Mustikka, Kaslink Aito Kaurajuoma, Banaanit. Lunch: Mandariini, Elovena Annospikapuuro Kaura Kuitu, Kirsikkatomaatit, Jalotofu Revitty Tofu Maustettu. Dinner: Exotic Snacks Härkäpavut Paahdetut ja Suolatut, Bonne Omenasose, Alpro Soya Greek Style, Myllärin Paratiisi Mysli, Banaanit. more...
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steady weight
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