Weigh In record (no journal entry) for 08 October 2020
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1132 kcal
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Fat: 19.13g | Prot: 34.69g | Carbs: 221.78g.
Breakfast: Semur Daging, Nasi Putih (Butir-Panjang, Dimasak), Mangga. Lunch: Semur Daging, Nasi Putih, Mangga. Dinner: Mangga. more...
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Losing 0.0 kg a Week
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