|
pecah semuany...alhamdulillah...walau timbangan naik bbrpa ons..tpi liat lemak2 pda sesuai porsinya sdikit lgi..sesenang tu..walau msh da bbrpa peer lg trs trget ke 50kg semngaddd..
View Diet Calendar, 08 October 2020:
|
278 kcal
|
Fat: 9.78g | Prot: 35.52g | Carbs: 15.00g.
Dinner: Bawang Putih Bubuk, Ikan Tuna, Tempe Rebus, Labu Siam, Kembang Kol Dimasak (dari Segar). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe_Mona's Weight History
|