Weigh In record (no journal entry) for 08 October 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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638 kcal
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Fat: 16.11g | Prot: 34.99g | Carbs: 87.78g.
Lunch: ABC Saus Sambal , Gula Pasir, Brokoli, Minyak Wijen, Tropicana Slim Minyak Jagung, Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), Telur, Ikan Tuna. Snacks/Other: Kue Panada, Buah Naga, Pepaya. more...
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Losing 2.1 kg a Week
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resanara's Weight History
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