Weigh In record (no journal entry) for 08 October 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1397 kcal
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Fat: 50.26g | Prot: 109.83g | Carbs: 140.85g.
Breakfast: 마이프로틴 프로틴 쿠키, 김치, 호박볶음, 무말랭이무침, 명란젓, 돼지고기김치찌개, 풀무원 낫또, 군고구마. Lunch: 무말랭이무침, 소불고기, 명란젓, 호박볶음, 혼합 샐러드 채소, 풀무원 낫또, 군고구마, 풍부한 식이섬유 올리고당, 홈메이드 요거트, 아마씨가루. Dinner: 한살림 흑염소진액, California Gold Nutrition zenbu shake whey protein superfood blend vanilla flavor. more...
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Gaining 0.7 kg a Week
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popore2020's Weight History
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