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This entry goes with what I did on 11/12: Made it to the gym and did 31 minutes on the treadmill using the cardio option. There were moments that I wasn't sure if I'd be able to finish, but felt really great when I did!
View Diet Calendar, 13 November 2013:
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1281 kcal
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Fat: 44.55g | Prot: 64.79g | Carbs: 170.51g.
Breakfast: Onions, Splenda No Calorie Sweetener Packets, Louis Rich Turkey Bacon, Lactaid 100% Lactose Free Fat Free Milk, Salsa, Whole Wheat Tortilla, Egg Omelet or Scrambled Egg with Cheese, Folgers French Roast Coffee. Lunch: Good Sense Salad Pizazz - Orange Cranberry Almondine, Publix Hearts of Romaine Lettuce, Tomatoes, Red Onions, Wish-Bone Balsamic Vinaigrette Salad Dressing, Jason's Deli Homemade Tuna Salad, Nature's Own 100% Whole Wheat Sandwich Rolls. Dinner: Cooked Collards (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Uncle Ben's Rice Pilaf Ready Rice. Snacks/Other: Chiquita Banana, Zephyrhills Natural Spring Water (16.9 oz). more...
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2299 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Elliptical Machine - 9 minutes, Exercise machine (moderate) - 9 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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