Weigh In record (no journal entry) for 08 October 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1572 kcal
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Fat: 56.93g | Prot: 52.95g | Carbs: 221.90g.
Breakfast: HiLo Teen Vanilla Caramel, Jagung Manis Kuning, Jambu Biji. Lunch: ABC Kecap Manis, Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Ikan Tongkol Goreng, Tahu Goreng. Dinner: Mie Sedaap Korean Spicy Chicken. Snacks/Other: Nestle Bear Brand Malt Putih, Donat Dilapisi Coklat. more...
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2376 kcal
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Exercise:
Aerobics - 43 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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magdalenakait's Weight History
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